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A VERY IMPORTANT THING 5/30/2012
ALL OF US WHETHER MEN OR WOMEN LIKE TO BE FIT BECAUSE IT HAS
A GOOD EFFECT ON THE OPPOSITE SEX.AND IT ALSO SHOW THAT HOW
MUCH YOU CARE FOR YOUR SELF.
0 Comments, 7 Views,
2 Votes
,1.73 Score
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Why do obese women want fit men? 5/23/2012
I like a lot of different types of women.
I have been with big women who still have some sort of shape.
Thee are sooooo many out here who ask a man to take time and
be healthy as can be while they do not. Is that fair at all?
I say no it is not. It seems that desperate men ruin it for
the rest of us. Just because some men will fuck anything
doesn't mean all men will. Why can't a ...
2 Comments, 40 Views,
4 Votes
,4.80 Score
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Kettle Bells 5/5/2012
I have several friends that are Fitness
Gurus, Bodybuilders, and Personal Trainers. Most of them,
except for the bodybuilder fiends, say that this Kettle
Bell craze is legit and is AWESOME. The personal trainers
have been advocates for years. Especially for their
that aren't training professionally. They say it
is perfect for the average person that simply wants a thorough ...
6 Comments, 64 Views,
5 Votes
,4.12 Score
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Stamina 5/3/2012
Running improves cardio and your effort endurance. You
should always try to run with fractionnated methods
Exemple:
and so on during an hour
it improves speed and stamina
3 Comments, 29 Views,
6 Votes
,1.94 Score
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Pecs 5/3/2012
A good routine for pecs:
30 push ups 30 bench press 30 burpees with push ups
you can do it 4 or 5 times in a row with a 2 min break between
each series
2 Comments, 18 Views,
2 Votes
,2.42 Score
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Just do it.... 4/25/2012
Physical fitness comprises two related concepts: general
fitness (a state of health and well-being), and specific
fitness (a task-oriented definition based on the ability
to perform specific aspects of sports or occupations).
Physical fitness is generally achieved through correct
nutrition, exercise, and enough rest.
Fitness is nothing but a happy living....A one who can lift
heavy ...
2 Comments, 39 Views,
4 Votes
,1.30 Score
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Fitness or Firmness? 4/19/2012
Share your fantasies you have played out while out on Fitness
at your local gym.
3 Comments, 28 Views,
2 Votes
,2.42 Score
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Is weight lifting really that good for women? 4/15/2012
I want to start weight training, but I have no clue what to
do. Can anyone give me some advice about how to start?
17 Comments, 124 Views,
18 Votes
,2.99 Score
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Chicks with abs 4/12/2012
I have a thing for chicks with abs. Does anybody agrees with
me that women with abs especially obliques are hot!!
0 Comments, 7 Views,
0 Votes
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fit partners 4/11/2012
do you think it's unfair to want your partner to be more
fit? especially if you yourself are fit?? we're not
talking kill yourself in gym all day, but just not letting
yourself go. there are all kinda reasons to wanna be fit.
i honestly think it's something that can help build
your relationship, while building your bodies. any opinions??
2 Comments, 10 Views,
1 Votes
,2.40 Score
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fitness for everyone 3/21/2012
great amazing good feeling  burning calories
3 Comments, 15 Views,
3 Votes
,1.96 Score
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limber up 3/5/2012
stretching good enough or is yoga whats up?
0 Comments, 1 Views,
0 Votes
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is it good or bad for me? 2/18/2012
Everytime you open the fridge to see what you gonna eat,
ask your self this question. Is it good or bad for me. It doesn't
matter if we run 10 miles a day and hit the gym super hard.
If we eat junk, we gonna look like junk.
What are your opinions?
1 Comments, 4 Views,
1 Votes
,2.40 Score
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mass gain diets? 2/12/2012
what are the best mass gain diets? am looking to bulk up but
seem to have hit a plateau with my current diet.
8 Comments, 60 Views,
5 Votes
,3.80 Score
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Most Effective Ab Exercise: Bicycle 2/12/2012
Most Effective Ab Exercise: Bicycle
Lie face up on your mat and place your hands behind your head,
lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades
off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the
left knee as you straighten the other leg. Switch sides, bringing the left elbow towards ...
5 Comments, 53 Views,
10 Votes
,4.18 Score
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Best exercise for biceps? 2/10/2012
curious to know which bicep curl exercise is the best for
mass gain ?
6 Comments, 66 Views,
1 Votes
,2.40 Score
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Six Pac Abs 2/3/2012
Getting good abs is not just about crunches. Good diet and
cardio are key to keeping that layer of fat away, allowing
your abs to be visible!
5 Comments, 45 Views,
11 Votes
,2.79 Score
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Sex in our home gym? 1/29/2012
Any single females have the same fantasy, of working out
with a fit couple, and it turning into sex?
0 Comments, 109 Views,
6 Votes
,4.79 Score
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Sexual Encounter! 1/23/2012
Ever had a sexual encounter with a Bodybuilder Woman that
uses steroids?
3 Comments, 99 Views,
3 Votes
,2.45 Score
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fitness 12/27/2011
good work outs
3 Comments, 31 Views,
7 Votes
,2.28 Score
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beer belly v big dick 12/27/2011
is a big dick great
1 Comments, 89 Views,
7 Votes
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Another Workout Routine 12/21/2011
This one adds pullups to the workout I previously posted.
Pullups are good for the core of the body and will give your
upper body that V look.
5 pullups 10 pushups 15 crunches 100-200 meter sprints
do this 10 times consecutively, miminal to no rest in between
sets. Again, do it at least 3 times a week and you will see
results!!
0 Comments, 46 Views,
7 Votes
,2.79 Score
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Work Out routines 12/19/2011
If anyone is interested I will post routines here.
3 Comments, 38 Views,
7 Votes
,3.04 Score
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sex is exercise 12/18/2011
u burn lots of calories doin it. i think sex is the only exercise
u need. just do it twice a day.
0 Comments, 23 Views,
6 Votes
,0.23 Score
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6 Exercises for Flatter Abs 12/11/2011
The plan Take five minutes (even two minutes here, three
there) most days to perform your fave combo of the chiselers.
Try one set of 8 reps of all 10 moves, or pick a few and do two
sets of 12 reps.
Trimming Tap
works abs, obliques, shoulders, butt, thighs
Start in side plank, left palm on floor, right arm extended
to ceiling, hips lifted, feet stacked. Hold plank as ...
1 Comments, 45 Views,
6 Votes
,1.66 Score
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What do I need to change? 12/1/2011
Okay, so I have been running five miles everyday. I also
lift weights. I don't focus on one area when I lift weights.
(I have no idea what I am doing in the weight room. I just read
the directions on the machine and follow)
I was losing my baby weight, and starting to tone up...However
after I got onto birth control I gained eleven pounds, and
it isn't budging. I can feel a difference. I ...
3 Comments, 35 Views,
3 Votes
,1.96 Score
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*FITNESS* Like a... Drug ..Sex..Gambling ! 11/29/2011
I cant get enough I get up everyday 4:30 coffee made my workout
wear is in my kitchen hanging I have spent over $1000.on
my outfits summer and fall winter wear.. under armour expensive
anyway going on 6 years now 7 days a week very bad weather
inside at the Mall they open 6:45 every day for people to
go in and walk all ages and form of people like a family and
its a program no lost 50 lbs. 6" of ...
0 Comments, 22 Views,
5 Votes
,0.53 Score
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Fitness the fun way 11/16/2011
Well here is the thing most people tend to ask me which is
the easiest way to become fit like me or atleast an easier
way to loose weight..well there is no easy way to loose weight
or to become fit because it requires you to work your body
which not many people are up to, but there is a fun way to
work out and also maintain ua body fitness and also loose
weight and that is having great ...
0 Comments, 11 Views,
2 Votes
,2.42 Score
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question for woman 11/15/2011
would a hot yoga class be an ok idea for a date? we aren't
talking first or second date either.
3 Comments, 48 Views,
7 Votes
,2.28 Score
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Maintaining a Healthy Lifestyle 11/11/2011
I think the most important thing is to at least stay somewhat
active. Try to go out for a nice brisk walk three to five times
a week. Just stay active a few days a week and you will notice
a difference instead of eating and sitting on the recliner!
2 Comments, 20 Views,
5 Votes
,3.47 Score
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